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Tuesday, September 13, 2011

Discover How to "Take Charge of Your Health" Again

09:30 AM - 12:00 PM

Bridgeview Community Center
7900 S. Oketo Avenue
Bridgeview, US-IL , 60455


Evidence-based health program for older adults and their caregivers. Sponsored by AgeOptions and the Village of Bridgeview

Discover how to "Take Charge of Your Health" again!
Sponsored by AgeOptions and the Village of Bridgeview
This FREE program is a proven series of 6 classes taught by trained class leaders. Topics include:
• Coping with fatigue, frustration and isolation related to ongoing health conditions.
• Exercising to maintain and improve strength and flexibility.
• Using medications.
• Practicing good nutrition.
• Evaluating new treatment options.
"This is an awesome class. In the past months I have lost at least 10 pounds and I am down to two pills a day. I am asking my doctors questions and inquiring about alternative methods.
I am so relaxed and I use the breathing and all other relaxation techniques learned in class."
                                                                                                                    -Rosa (a participant)
The Village of Bridgeview is offering this class at the Bridgeview Community Center located at the corner of 79th and Oketo. 
Class starts: Tuesday, September 13th through October 18th, 2011.
Class Time: Tuesdays, 9:30 a.m. - 12 Noon.
To Register: Call Bridgeview Community Center (708) 458-4675

Take Charge of Your Health Program
Evidence-based health programs for older adults and their caregivers
The Area Agency on Aging of Suburban Cook County     

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7500 S. Oketo Avenue. Bridgeview, IL 60455 TEL: (708) 594-2525
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